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Megan Fox Workout Diet: 5-Factor Workout Key To Success

Megan Fox Workout Celebrity Trainer Harley Pasternack The Megan Fox diet plan involves eating simple recipes with 5 ingredients that take 5 minutes to make. Along with her diet, the 5-Factor workouts were the key to her success. Her trainer, Harley Pasternack is co-host of the new TV show, The Revolution. Pasternack preaches about his

from Health News / Tips & Trends / Celebrity Health

The Belly-Flattening Move That Worked for Megan Fox

Credit hip thrusts for getting Megan Fox back into her pre-baby shape. They helped lengthen (i.e., flatten) her abs and hip flexors, while strengthening her hip extensors, back, glutes and hamstrings. |


Megan Fox Workout Routine Exercise 1: Lunges-each leg x 15 repetitions Exercise 2: Jumping Jacks x 50 repetitions Exercise 3: Push Ups x 12 repetitions Exercise 4: Hip Extensions x 20 repetitons Exercise 5: Burpees x 10 repetitions Exercise 6: Squat Jumps x 12 repetitions Exercise 7: Plank x 30 seconds Exercise 8: High Knees x 30 repetitions rest for 1 minute and repeat whole circuit. Follow with 20-30 minutes of cardio