Credit hip thrusts for getting Megan Fox back into her pre-baby shape. They helped lengthen (i., flatten) her abs and hip flexors, while strengthening her hip extensors, back, glutes and hamstrings.
It says "Megan Fox Transformer Workout".don't know about that but a good easy workout for no gym
Get Celebrity Megan Fox's Diet & Fitness Plan
30 day plank challenge-i am SO doing this. simplest workout ever! notice i said SIMPLE and not EASY. lol planks are not easy!
Another pinner: Megan Fox HIIT workout. The workout her trainer made her do for Transformers. It can be done on a bike, elliptical, treadmill, stair master, or the good ol' open road.
Get Megan Foxs Diet and Fitness Plan - You might be surprised at how crazy strict it is to keep her in top notch shape!