Megan Fox's Diet and Fitness Plan: five plan, cardio warmup, crunches, knee ups, Swiss ball, lateral planks, for five mins, rest 30 seconds and repeat five times

Megan Fox's Diet and Fitness Plan: five plan, cardio warmup, crunches, knee ups, Swiss ball, lateral planks, for five mins, rest 30 seconds and repeat five times

Summers coming !! Follow @Megan Maxwell Fox Fitness for more fat blasting workouts !!!

Summers coming !! Follow @Megan Maxwell Fox Fitness for more fat blasting workouts !!!

I really wanna know, who the efffff thinks someone can start at 20 sec on day one and end with 270 sec 30 days later??? Who the effff thought this sounded obtainable

I really wanna know, who the efffff thinks someone can start at 20 sec on day one and end with 270 sec 30 days later??? Who the effff thought this sounded obtainable

Credit hip thrusts for getting Megan Fox back into her pre-baby shape. They helped lengthen (i.e., flatten) her abs and hip flexors, while strengthening her hip extensors, back, glutes and hamstrings. | Health.com

Credit hip thrusts for getting Megan Fox back into her pre-baby shape. They helped lengthen (i.e., flatten) her abs and hip flexors, while strengthening her hip extensors, back, glutes and hamstrings. | Health.com

Megan Fox Workout Routine  Exercise 1: Lunges-each leg x 15 repetitions  Exercise 2: Jumping Jacks x 50 repetitions  Exercise 3: Push Ups x 12 repetitions  Exercise 4: Hip Extensions x 20 repetitons  Exercise 5: Burpees x 10 repetitions  Exercise 6: Squat Jumps x 12 repetitions  Exercise 7: Plank x 30 seconds  Exercise 8: High Knees x 30 repetitions  rest for 1 minute and repeat whole circuit.  Follow with 20-30 minutes of cardio

Megan Fox Workout Routine Exercise 1: Lunges-each leg x 15 repetitions Exercise 2: Jumping Jacks x 50 repetitions Exercise 3: Push Ups x 12 repetitions Exercise 4: Hip Extensions x 20 repetitons Exercise 5: Burpees x 10 repetitions Exercise 6: Squat Jumps x 12 repetitions Exercise 7: Plank x 30 seconds Exercise 8: High Knees x 30 repetitions rest for 1 minute and repeat whole circuit. Follow with 20-30 minutes of cardio

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