Wednesday: Breakfast – Today, make half this GH exclusive Chive and Goat Cheese Frittata recipe. To save on cholesterol, use two whole eggs and four egg whites or 1/2 cup egg substitute. Your taste buds won't know the difference! Serve half of the frittata now, and refrigerate the rest for Thursday dinner. Serve with 1 cup fat-free milk. Click through for the full recipe and for more mediterranean diet ideas.