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How to Make Falafel

Learn how to make falafel. It is easier than you think! Here is a delicious, flavor-packed and authentic recipe with step-by-step photos from The Mediterranean Dish!

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Formentera, Spain ... Where thousands of beautiful people come out to play in the turquoise blue water, powder white sand and Mediterranean sun ..... #formentera #spain #visitspain #turquoise #waters #whitesand #mediterraneansun #seasandsun #dreamtimesail #sailingspain and #sailingtheworld

The Diet Proven to Protect Your Heart

Essential oils are made up of tiny molecules that alter the mental, emotional and physical well-being by triggering various natural processes in the body. These are extracted from plants using a variety of methods including expression and distillation...

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Mediterranean diet may have lasting effects on brain health

Older people who followed a Mediterranean diet retained more brain volume over a three-year period than those who did not follow the diet as closely, new research shows. But contrary to earlier studies, eating more fish and less meat was not related to changes in the brain.

5 Basics of the Mediterranean Lifestyle

5 Basics of the Mediterranean Lifestyle |The Mediterranean Dish. The Mediterranean lifestyle begins with a healthy, well-balanced diet, but goes far beyond. Read this Mediterranean girl's perspective to help you follow this healthy lifestyle.

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If you have watched the movie "Eat, Pray, Love" there is a classic quote about the difference between people in the Mediterranean people and people in Northern Europe and America. An Italian says, "In Italy we work to live while you live to work!" Having spent the last few months in Croatia I can tell you it is so true.

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Mediterranean Diet For Beginners: Healthy and Delicious Mediterranean Diet Recipes For Extreme Weight Loss

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Rome is a great city for tourists. But watch out there are some people who want to expliot uninformed people. Here is our list on want to Do and what not to do in Rome to get the most out of your holiday. #infographic

Rome is a great city for tourists. But watch out there are some people who want to expliot uninformed people. Here is our list on want to Do and what not to do in Rome to get the most out of your holiday. #infographic

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