Mediterranean Diet - Summary & Chart Changing from a Western to a Mediterranean diet can greatly reduce the chance of developing heart disease, cancer and other diseases. This summary leaflet includes a checklist of ingredients to eat, on a day-to-day basis, if wishing to make the change.
Mediterranean Diet: The Mediterranean Diet For Beginners: Start Your Ideal 7-Day Mediterranean Diet Plan To Lose Weight and Live A Healthy Lifestyle (Mediterranean ... Mediterranean Cookbook, Weight Loss,), http://www.amazon.com/dp/B00LD9HFE6/ref=cm_sw_r_pi_awdm_8LFWtb0NZEC75
The Mediterranean Diet Cookbook: 250 Mediterranean Diet Recipes for Health and Weight Loss - Delicious and Easy to Follow Mediterranean Diet Recipes for Beginners by M.J. O'Gorman, http://www.amazon.com/dp/B00ML03LDA/ref=cm_sw_r_pi_dp_gFR6tb039E75M
The Easy Everyday Mediterranean Diet Cookbook: 60 Simple Mediterranean Recipes and Lifestyle Secrets for Weight Loss And Longevity by Nora Redmond, http://www.amazon.com/dp/B00CZ3DM46/ref=cm_sw_r_pi_dp_tO4Orb00CA5BV