Shares Mediterranean Diet Food List The common Mediterranean foods that are in the Mediterranean diet pyramid are vegetables, fruits, whole grains, legumes, olive oil, herb and spices, dairy products, seafood, poultry (including eggs), red meat, as well as wine. These foods are consumed in different amount. Emphasize on Plant Foods The Mediterranean diet emphasizes on …
Nectaroscordum siculum - (Unwins Seeds) Allium siculum, also known as Sicilian honey lily, Sicilian honey garlic, or Mediterranean bells, is a perennial, ornamental, bulbous plant in the genus Allium used in gardening.
For a Memorial Day side dish, nothing's easier than produce. All you do: Prep veggies as directed, brush lightly with oil, and sprinkle with salt. Arrange in a single layer on a medium-high grill, cook for the time listed, and season as suggested. Each of
Taste the delicious flavor of roasted asparagus in this hearty recipe, which also features the Mediterranean favorite, fennel. http://articles.mercola.com/sites/articles/archive/2015/04/19/roasted-asparagus-recipe.aspx