Nectaroscordum siculum - (Unwins Seeds) Allium siculum, also known as Sicilian honey lily, Sicilian honey garlic, or Mediterranean bells, is a perennial, ornamental, bulbous plant in the genus Allium used in gardening.
Fennel has a mild but distinctive flavor but can be easily grown without chemicals for a fresh, healthy addition to your cooking. http://articles.mercola.com/sites/articles/archive/2017/04/14/growing-fennel.aspx
Taste the delicious flavor of roasted asparagus in this hearty recipe, which also features the Mediterranean favorite, fennel. http://articles.mercola.com/sites/articles/archive/2015/04/19/roasted-asparagus-recipe.aspx
Shares Mediterranean Diet Food List The common Mediterranean foods that are in the Mediterranean diet pyramid are vegetables, fruits, whole grains, legumes, olive oil, herb and spices, dairy products, seafood, poultry (including eggs), red meat, as well as wine. These foods are consumed in different amount. Emphasize on Plant Foods The Mediterranean diet emphasizes on …
Fennel is crunchy and slightly sweet be sure to add this to your selection of fresh vegetables from the autumn through early spring when it is readily available and at its best. Fennel is composed of a white or pale green bulb from which closely superimposed stalks are arranged. The stalks are topped with feathery green leaves near which flowers grow and produce fennel seeds. The bulb, stalk, leaves and seeds are all edible. Fennel is closely related to parsley, carrots, dill and coriander.
(Ocimum basilicum) A popular, aromatic addition to many mediterranean dishes, delicious with tomatoes. Quick and easy to grow, reaching around 40cm (16in). When to plant: Spring and Summer. How to grow: Sow 5mm (0.25in) deep and 30cm (12in) apart where they are to grow in a sunny position and rich well drained soil. Keep moist. Can be grown all year round indoors in good natural light - a northfacing windowsill is perfect. Harvest: Pick leaves as required.
250+ Tropeana Lunga Onion Seeds *RARE* - Long tall bulbs are unique and popular with Mediterranean chefs. An old heirloom and a claimed relative of the shallot. This onion originates from greece, and is said to be one of the more vibrant heirloom onions on the market. Harvest mid-summer. The color is a deep purple-red and nearly impossible to find in America. Wonderful for dishes with lemon and zesty spices. - 70 d