Mediterranean bulbs and seeds

Fennel is an aromatic and flavourful herb that has several culinary as well as medicinal...

Fennel is an aromatic and flavourful herb that has several culinary as well as medicinal...

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Taste the delicious flavor of roasted asparagus in this hearty recipe, which also features the Mediterranean favorite, fennel. http://articles.mercola.com/sites/articles/archive/2015/04/19/roasted-asparagus-recipe.aspx

Taste the delicious flavor of roasted asparagus in this hearty recipe, which also features the Mediterranean favorite, fennel. http://articles.mercola.com/sites/articles/archive/2015/04/19/roasted-asparagus-recipe.aspx

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Shares Mediterranean Diet Food List The common Mediterranean foods that are in the Mediterranean diet pyramid are vegetables, fruits, whole grains, legumes, olive oil, herb and spices, dairy products, seafood, poultry (including eggs), red meat, as well as wine. These foods are consumed in different amount. Emphasize on Plant Foods The Mediterranean diet emphasizes on …

Shares Mediterranean Diet Food List The common Mediterranean foods that are in the Mediterranean diet pyramid are vegetables, fruits, whole grains, legumes, olive oil, herb and spices, dairy products, seafood, poultry (including eggs), red meat, as well as wine. These foods are consumed in different amount. Emphasize on Plant Foods The Mediterranean diet emphasizes on …

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Fennel is crunchy and slightly sweet be sure to add this to your selection of fresh vegetables from the autumn through early spring when it is readily available and at its best.  Fennel is composed of a white or pale green bulb from which closely superimposed stalks are arranged. The stalks are topped with feathery green leaves near which flowers grow and produce fennel seeds. The bulb, stalk, leaves and seeds are all edible. Fennel is closely related to parsley, carrots, dill and coriander.

Fennel is crunchy and slightly sweet be sure to add this to your selection of fresh vegetables from the autumn through early spring when it is readily available and at its best. Fennel is composed of a white or pale green bulb from which closely superimposed stalks are arranged. The stalks are topped with feathery green leaves near which flowers grow and produce fennel seeds. The bulb, stalk, leaves and seeds are all edible. Fennel is closely related to parsley, carrots, dill and coriander.

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Sicilian Honey Lily Allium siculum Plant Allium siculum, known as Sicilian honey lily, Sicilian honey garlic, or Mediterranean bells, is a European and Turkish species of plants genus Allium. A native

Sicilian Honey Lily Allium siculum Plant Allium siculum, known as Sicilian honey lily, Sicilian honey garlic, or Mediterranean bells, is a European and Turkish species of plants genus Allium. A native

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Mmmm! Salmon, white beans, fennel, and tomatoes. Check out the recipe on my food blog! Made this!

Mmmm! Salmon, white beans, fennel, and tomatoes. Check out the recipe on my food blog! Made this!

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Salmon with Fennel Two Ways & Cauliflower Steak. Visit http://www.blueapron.com/ to receive the ingredients.

Salmon with Fennel Two Ways & Cauliflower Steak. Visit http://www.blueapron.com/ to receive the ingredients.

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Fennel Zefa Fiono- Origin Bred at the Swiss Federal Research Station- This variety has 3” bulb with edible blue-green stems and feathery green leaves. When compared with some of the traditional Italian varieties, it proved much more resilient under stress and much less likely to bolt. A spring planting will stand till late summer and cold hardy. Use the bulb, stalk, leaves, and seeds in Italian dishes and Mediterranean dishes. Great in a variety of stews, especially bouillabaisse.

Fennel Zefa Fiono- Origin Bred at the Swiss Federal Research Station- This variety has 3” bulb with edible blue-green stems and feathery green leaves. When compared with some of the traditional Italian varieties, it proved much more resilient under stress and much less likely to bolt. A spring planting will stand till late summer and cold hardy. Use the bulb, stalk, leaves, and seeds in Italian dishes and Mediterranean dishes. Great in a variety of stews, especially bouillabaisse.

Looks yummy and healthy AND I have most of it still in the garden.     Provencal Fish baked in parchment

Looks yummy and healthy AND I have most of it still in the garden. Provencal Fish baked in parchment

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Fennel features prominently in Mediterranean cuisine, where bulbs and fronds are used, both raw and cooked, in side dishes, salads, pastas, vegetable dishes and risottos.[citation needed] Fennel seed is a common ingredient in Italian sausages and meatballs and northern European rye breads.

Fennel features prominently in Mediterranean cuisine, where bulbs and fronds are used, both raw and cooked, in side dishes, salads, pastas, vegetable dishes and risottos.[citation needed] Fennel seed is a common ingredient in Italian sausages and meatballs and northern European rye breads.

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