What is Meditation / Mindfulness? How do you do it? What does the science say about its effects?

Shower Meditation, This really works well, I sit down and picture myself sitting in the rain of warm water. TRY IT !!!

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Mindful living—a state of actively living in the moment—is so important, especially in this day and age. Here are 15 little things to implement into your everyday life for positive mental well being.

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The things you do right before bed can have a big impact on your life. It's a great time to start a daily ritual, because the day is winding down and you're not rushing around to get things done.

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Click the Pin to get more Inspirational quotes self love self care hope spirit spiritual meditate Buddhism Buddhist yoga heal healing happy happiness

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