What is Meditation / Mindfulness? How do you do it? What does the science say about its effects?
Meditation for beginners
Better Sleep Yoga Workout
10 Reasons Why Daily Meditation is so Beneficial #Infographic #Meditation
Part of the journey - learning to relax & change our patterns of thinking - Meditation is one option.
Restorative Legs Up a Wall: Excellent for your legs, body, and mind after being on your feet all day long. #Yoga #Restorative #Legs_Up_a_Wall
Click the Pin to get more Inspirational quotes self love self care hope spirit spiritual meditate Buddhism Buddhist yoga heal healing happy happiness
“Sending out positive vibes...attract what you want in life #happyvibes #yoga #meditation”
11 steps to building a meditation habit -- Get rid of your mental clutter with "declutter your mind"
Shower Meditation, This really works well, I sit down and picture myself sitting in the rain of warm water. TRY IT !!!