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Mindvalley's popular exercise from The Envisioning Method now in one beautiful infographic!

The 6 Phase Meditation (Infographic

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What is meditation and mindfulness? How do you do it? What are the different types? And what does science say about the effects on the body and brain?

What is meditation and mindfulness? How do you do it? What are the different types? And what does science say about the effects on the body and brain?

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Buddhist Meditation Techniques for Beginners

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Which Type of Meditation Is Best For You?

The truth is, there is no one-size-fits all meditation; meditation comes in just about as many variations as you can imagine. Find out what type of meditation is best for you!

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A Beginner's Guide to Meditation

The ULTIMATE beginner's guide to meditation. The benefits of meditation, beginner's meditation routines, and more!

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Learn how to open your third eye chakra with this guided meditation. You'll first enter a Theta Brainwave state so that working with your third eye becomes easier. Your ajna chakra is not either open or closed. After patience and training, you experience a series of "openings".

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Rainbow Breathing Meditation - great for kids. Great for those struggling to stay focused as they begin their meditation practice

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