Meditation can help open your mind and find peace by quieting the "chatter" in your mind. #meditation #yoga #yogainspiration

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"May my heart be kind. May my mind be fierce. May my spirit be brave.” Life-changing meditation quotes by Kate Forsyth and other teachers here: https://bookretreats.com/blog/101-quotes-will-change-way-look-meditation

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Regular meditation is said to have life-altering benefits; the practice has been shown to reduce stress, increase practitioners’ well-being, and help individuals avoid a host of illnesses brought on by busy, stressful lifestyle

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“Do not let the behavior of others destroy your inner peace.” Feeling a bit stressed or overworked in life? 101 Heart-warming meditation quotes by Dalai Lama and other teachers here: https://bookretreats.com/blog/101-quotes-will-change-way-look-meditation

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