Shower Meditation, This really works well, I sit down and picture myself sitting in the rain of warm water. TRY IT !!!

Shower Meditation, This really works well, I sit down and picture myself sitting in the rain of warm water. TRY IT !!!

Meditation for body, mind and soul. To all of us. www.austinmetaphysicalacademy.com

The How’s and Why’s of Meditation

Marianne Williamson: The Spiritual Purpose of Relationships || The spiritual luminary reveals how the wrong inner intension can stifle your ability to connect with others—and block you from your destiny.

Marianne Williamson: The Spiritual Purpose of Relationships || The spiritual luminary reveals how the wrong inner intension can stifle your ability to connect with others—and block you from your destiny.

Prayer is talking while meditating is listening. There are hundreds of ways to meditate, and we tend to make it much harder than it really is. Meditating can be as simple as sitting quietly and focusing attention on your breath. Meditation is just being without the noise and barriers of the mind, without expectations and ideas of who you are. You connect with the simplest essence that has no form – your being.

The Sneaky Cause of Your Sugar Cravings

Prayer is talking while meditating is listening. There are hundreds of ways to meditate, and we tend to make it much harder than it really is. Meditating can be as simple as sitting quietly and focusing attention on your breath. Meditation is just being without the noise and barriers of the mind, without expectations and ideas of who you are. You connect with the simplest essence that has no form – your being.

I picked this picture because people tend to get carried away in life. Take every moment in life step by step.

I picked this picture because people tend to get carried away in life. Take every moment in life step by step.

Peace can only be found by diving deep within ourselves to find the place of stillness...the place where the whole universe dwells in perfect balance. #peace #meditation #buddha #change #transformation

Peace can only be found by diving deep within ourselves to find the place of stillness...the place where the whole universe dwells in perfect balance. #peace #meditation #buddha #change #transformation

Anxious, over-tired, plain stressed out because of school? Well, there’s an antidote to that.

Ooom: Colleges turn to meditation to help you destress

Anxious, over-tired, plain stressed out because of school? Well, there’s an antidote to that.

#Meditation is the practice of quieting our mind & focusing our attention inward instead of upon the #world around us

#Meditation is the practice of quieting our mind & focusing our attention inward instead of upon the #world around us

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