March 13 NYC! A 90 minute class for women, girls and non-gender conforming folks (we encourage teens 16 and up) and all levels that will combine flow yoga, meditation, empowerment exercises, connection and maybe, just maybe, a dance party. This will be a class to remind you that you are enough and that you are a badass. It will be fun and empowering and you need no yoga experience: just be a human being. Let’s get into our bodies and move! Be warned: This will be more than just a basic…

March 13 NYC! A 90 minute class for women, girls and non-gender conforming folks (we encourage teens 16 and up) and all levels that will combine flow yoga, meditation, empowerment exercises, connection and maybe, just maybe, a dance party. This will be a class to remind you that you are enough and that you are a badass. It will be fun and empowering and you need no yoga experience: just be a human being. Let’s get into our bodies and move! Be warned: This will be more than just a basic…

Why more and more stressed out young professionals are skipping happy hour in favor of sitting in stillness.

Why more and more stressed out young professionals are skipping happy hour in favor of sitting in stillness.

No Texts, Please, We’re Meditating-Increasing numbers of harried New Yorkers are gathering to close their eyes and just breathe.

No Texts, Please, We’re Meditating-Increasing numbers of harried New Yorkers are gathering to close their eyes and just breathe.

You’re invited to learn about the Transcendental Meditation (TM) technique from your local certified TM teachers in Encinitas.

You’re invited to learn about the Transcendental Meditation (TM) technique from your local certified TM teachers in Encinitas.

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