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alternative health: (Also add local bee pollen for allergies. And if you take honey for them, be sure it’s raw unfiltered!) : Green Tidings: Natural Remedy Reference Guide

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Awesome natural home remedies that you could use with a single cup of tea. Explore a world of flavor while doing good things for your health. Check out these natural remedies for sore throat, sinus infection, headache, cold, bloating, clear skin, anxiety, sleep. I am a tea lover, these always make me feel better, and why not add a little bit of honey too instead of sugar?

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12 AMAZING CINNAMON MILK BENEFITS AND REMEDIES

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Ginger Syrup

Ginger Syrup Recipe - We all know about the rock stars of cold and flu season – elderberry syrup and fire cider – but have you ever heard of their less famous band mate, ginger syrup? Ginger has been used for thousands of years to soothe tummy aches, nausea and indigestion. And according to the University of Maryland Medical Center, it has also history of use for "flu-like symptoms, headaches, and painful menstrual periods.” I like to keep this ginger syrup on hand during the cold winter…

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Healthy Gummies for Cold, Flu and Sleep. Made with tart cherry juice (helps with sleep), gelatin (also helps with sleep), honey (immune boosting), and elderberry syrup (antiviral and immune boosting). These work like magic! #realfoodrn

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Fibromyalgia doesn’t scare me. It used to, particularly when I suffered from it nearly 35 years ago. But not anymore.

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Essential oils for dummys: 10 essential oils for beginners- great tips for people starting out with essential oils! essential oils DoTERRA lavender peppermint lemon melaleuca tee tree oil oregano frankincense clary sage lemongrass eucalyptus helichrysum by roxanne

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Suffering from a cold, a sprain, or sinus pain? Urgent care is the right choice for these health issues. Find out when you should visit a 24-hour emergency room by looking over this Dallas infographic.

Suffering from a cold, a sprain, or sinus pain? Urgent care is the right choice for these health issues. Find out when you should visit a 24-hour emergency room by looking over this Dallas infographic.

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