Blast that belly fat and muffin top with this medicine ball muffin top melter workout. Strengthen your abs, back, and core with these exercises using a weighted medicine ball of your choice and repeat 2-3 times, and check out our free exercise library and try more of our exercises!
Get ready to slam, twist, plank, toss and rotate all to help strengthen and define that beautiful six-pack! This medicine ball workout is great on its own or tagged on to another cardio routine. Try these 8 moves to sculpt your core!
No matter how crowded a gym may be, you can always find a little bit of space and a medicine ball—everything you need for an awesome workout. Exercising with a medicine ball can help elevate your heart rate and engage a number of core muscles, providing both cardiorespiratory and strength training benefits that can be difficult to achieve with traditional strength training machines.