After pinning this, I did give it a try. You know those evenings when your legs are sore & tight--you just know RLS is going to play H#*LL? Tastes yucky, but it is stopping the cramps 100% all night long, I'm totally amazed! ~Helen --- may have to try this one.
Are your twitching legs keeping you awake at night? Do you regularly feel like you have an itch that you just can’t scratch? You may be suffering from restless legs syndrome. Get the workout here: http://paleo.co/YogaforRLS
Are you feeling washed out, have poor memory, forget to eat meals (maybe no appetite), feeling tired and foggy? It could be you are low on B12. This amazing supplement helps supply oxygen to the body, is amazing for stress and anxiety, soothes the nervous system, is great for brain function and the formation of blood. Ask someone on your wellness team if this is something you might need. Vitamin B-12 Deficiency #health #infographic #diet
Love this magnesium "calm" powder (#gluten free, #vegan, #non-Gmo) It's another remedy I have found that helps relax my tmj/teeth grinding, which reduces waking w tension headaches and helps to induce calm in general for sleeping. It also works great for restless legs syndrome during nighttime and other restless ailments that may keep you up. Magnesium helps to relax the nervous system in general and will ease Charlie horses and other cramps as well in muscles.