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Anxiety and Diet- The Ultimate Guide to living (well) with anxiety, Part 4

Are your eating habits contributing to your anxiety? Mine were! I experienced huge relief from panic attacks by changing my diet.

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My First Speech in Public Speaking 205: a subject that’s really important to me.

EVERYONE should read this! If you don't struggle with it personally; you most likely have a friend or relative that does!

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How I Immediately Stopped My Panic Attacks With Holy Basil

How I Immediately Stopped My Panic Attacks With Holy Basil - Read about how I immediately stopped my anxiety with Holy Basil. I also share how I transitioned off Holy Basil and the other things that worked to heal the rest of my health problems.

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Patients undergoing a panic attack (PA) or a hyperventilation attack (HVA) are sometimes admitted to emergency departments (EDs). Reduced serotonin level is known as one of the causes of PA and HVA. Serotonin is synthesized from tryptophan. For the synthesis of serotonin, vitamin B6 (Vit B6) and iron play important roles as cofactors.” On the …

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31 Actually Helpful Tips For Dealing With Panic Attacks

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7 Myths We Need to Stop Believing About Medicating Mental Illness

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This is how anxiety is affecting your health. It's so important to reduce the stress in our lives.

This is how anxiety is affecting your health. It's so important to reduce the stress in our lives.

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