Use your regular recipe and -Preheat oven to 375 degrees. Spray muffin pan with non-stick cooking spray. Form meat mixture into individual medium sized balls & drop into each muffin tin. Bake 30 minutes. Spread each mini loaf with ketchup and bake an additional 10 minutes or until they're cooked through (160 degree)
What a great idea for an easy to transport lunch! MUFFIN PAN MEATLOAF 1 lb. ground beef 1 onion, chopped 1 tsp. salt 1 c. crushed and seasoned pork rinds 1 egg Mix all ingredients, put into muffin pans. Bake at 450 degrees for 15 minutes.