5 weeks to get Fit Challenge-Day 1: CHEST. **something to keep in mind when weight training, start off slow and start off small! Your form MUST be correct or else you'll hurt yourself! And too, just because you can do 30 lb bicep curls 3x's doesn't mean jack. Wanna gain muscle? Start off slow and build up from there.*
Are you ready? Ready to experience the Joy of Christmas EVERY day of December? Well, that's the challenge were offering you! Come along and challenge yourself to live in the joy of Jesus this Christmas season. Freebie goodie bundle included!