Thank You in 30 Different Languages This shows how some things might not look the same or even sound similar across different languages but are still expressed. "Thank you" is a universal concept, it is important to people to be able to express gratitude. So, languages (cultures) have evolved to include words with the agreed upon meaning to express the concept.
Walk 10,000 Steps a Day. Getting healthier means moving more, and walking is one of the easiest ways to do that. This walking challenge will have you taking 10,000 steps a day—the magic number for optimal health—in just four weeks.
5 weeks to get Fit Challenge-Day 1: CHEST. **something to keep in mind when weight training, start off slow and start off small! Your form MUST be correct or else you'll hurt yourself! And too, just because you can do 30 lb bicep curls 3x's doesn't mean jack. Wanna gain muscle? Start off slow and build up from there.*