Yes yes yes!! Oh my gosh the "poor me" act was so incredibly exhausting to deal with. Everyone was always out to get him, he did nothing wrong. ALL his ex's were psycho, abusive skanks etc... Give me a break! The lies were as endless as the ocean is deep
Walk 10,000 Steps a Day. Getting healthier means moving more, and walking is one of the easiest ways to do that. This walking challenge will have you taking 10,000 steps a day—the magic number for optimal health—in just four weeks.
5 weeks to get Fit Challenge-Day 1: CHEST. **something to keep in mind when weight training, start off slow and start off small! Your form MUST be correct or else you'll hurt yourself! And too, just because you can do 30 lb bicep curls 3x's doesn't mean jack. Wanna gain muscle? Start off slow and build up from there.*
Green beans are good sources of Vitamin A, C & K. The dietary fibers present in the beans are helpful in controlling blood sugar levels beneficial for diabetes & hypoglycemia suffers They are also capable of lowering high blood pressure. Anti-inflammatory properties of green beans are useful for asthma & arthritic patients. Vitamin C, in conjunction with carotenoids, help to support the immune system & prevent cellular damage caused by free radicals. #dherbs #healthtips
This Printable Bible Coloring Chart (in bookmark form) is available on this blog post along with all the other tools I LOVE to use to study God's Word. Have you tried using this yet? I love it (and so do my kids! Yay!)