You should be getting a certain amount of protein & fiber every day to stay healthy. Try one of these meal replacement smoothies that have a generous serving of both protein and fiber. More (weight loss after pregnancy)
Strawberry Banana Protein Shake I use this as a meal replacement/weight management drink. It's super nice and quick when you are on the go, and it's not one of those meal replacement drinks you have to force down. Whenever I make.
Check out a real life experience with Soylent and what one staffer learned after 3 days of just drinking this meal-replacement drink. Get the lowdown on how she felt, if she lost weight and what she learned from only drinking Soylent.