You should be getting a certain amount of protein & fiber every day to stay healthy. Easier said than done. Try one of these meal replacement smoothies that have a generous serving of both protein and fiber. Enjoy! #blenderrecipes #blendtec:
Pumpkin Spice Muffins : 1 AdvoCare PS Meal replacement shake pack, 3 eggs, 1/2 c. Oats, 1/2 c. Unsweetened applesauce, 1/2 c. raisins, 1 tsp. vanilla, 1 tsp. cinnamon. Mix all and bake at 350 for 15 min.