We’re heading into the sun-drenched studio of Mary Helen Bowers + learning how to train like a prima ballerina…

We’re heading into the sun-drenched studio of Mary Helen Bowers + learning how to train like a prima ballerina…

Ballet Beautiful: Long & Lean Arms Workout with Mary Helen Bowers is an elegant upper body-toning arm workout that uses ballet-inspired movements to quickly ...

Ballet Beautiful: Long & Lean Arms Workout with Mary Helen Bowers is an elegant upper body-toning arm workout that uses ballet-inspired movements to quickly ...

Mary Helen Bowers - Her ballet workouts are amazing! I downloaded a video-GREAT!!! I would love to be a ballet dancer

Mary Helen Bowers - Her ballet workouts are amazing! I downloaded a video-GREAT!!! I would love to be a ballet dancer

VS Secret model's love her. If you can get through this whole work out, good on ya. Great for lengthening

VS Secret model's love her. If you can get through this whole work out, good on ya. Great for lengthening

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