Knockout Workout - Upper body work does not always have to have pull ups and push ups nor does it require weights. A dynamic approach that employs shadow boxing moves and precise martial arts techniques pushes the muscles to work in both concentric and eccentric ways increasing effective power and speed. Don't spare yourself, the Knockout workout is here to help you.

Knockout Workout - Upper body work does not always have to have pull ups and push ups nor does it require weights. A dynamic approach that employs shadow boxing moves and precise martial arts techniques pushes the muscles to work in both concentric and eccentric ways increasing effective power and speed. Don't spare yourself, the Knockout workout is here to help you.

Mixed Martial Arts #MMA techniques. "Fastest growing sport in world" Mike Mossholder @UFC #SAConf

Mixed Martial Arts #MMA techniques. "Fastest growing sport in world" Mike Mossholder @UFC #SAConf

((OPEN RP, BE HER)) I was winning the fight. Up until that jackass flipped me, making me hear several of my bones crack. He runs out, leaving me on the floor, giving up on trying to stand. I reach for my phone in my pocket and call my best friend. "Nick?" She asks. "Yeah, I'm here." I whisper weakly. "I need you to come pick me up, some jerk was talking crap about me and... Well... I think he broke my back after I came at him."

((OPEN RP, BE HER)) I was winning the fight. Up until that jackass flipped me, making me hear several of my bones crack. He runs out, leaving me on the floor, giving up on trying to stand. I reach for my phone in my pocket and call my best friend. "Nick?" She asks. "Yeah, I'm here." I whisper weakly. "I need you to come pick me up, some jerk was talking crap about me and... Well... I think he broke my back after I came at him."

If you dont really know what Mixed Martial Arts is, here is a little visual for you.

If you dont really know what Mixed Martial Arts is, here is a little visual for you.

Ju-jitsu: Striking, Throwing, Strangulation, Joint Locking and Pressure Points.

Ju-jitsu: Striking, Throwing, Strangulation, Joint Locking and Pressure Points.

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