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That's how we roll at River City Warrior in Tigard. You won't find any cauliflower ear, mouthpieces or egos. Just pleasant people ready to train and LEARN.

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Individual Exercises for Brazilian Jiu-Jitsu, MMA, Grappling - www.learnbjjtechniques.com - YouTube

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What the dojo and those training there are all about. #Dojo #DojoLife www.Facebook.com/McDojoLife

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As in life or battle, learning how to throw is good but learning how to land is sometimes even better...

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mixed-martial-lee:madculos:Sneaky Karate sweepLove this technique! Lyoto Machida uses it to great effect in the UFC too.

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Google Image Result for http://www.chiangmainews.com/images/ecmn/data/131-8-2552_14-07-01.jpg

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