Food list for The 22-Day Revolution (2015) by Marco Borges is a whole-foods, plant-based diet. Eat whole plant foods – vegetables, fruits, grains, legumes, nuts and seeds. Aim for 80-10-10 – 80% unprocessed carbohydrates, 10% fat, 10% protein. Avoid animal products, processed and refined foods, sugars, artificial sweeteners.
Red Quinoa, Almond and Arugula Salad (By Marco Borges)
Exercise physiologist Marco Borges, nutrition and fitness trainer John Pierre, and former Ironman and performance nutritionist Brendan Brazier weigh in with tips and recipes that will help boost your energy
After a summer of over-indulgence—long nights with a lot of rosé, more than our fair share of lobster rolls—we've been trying to get back on a more virtuous path. Enter Marco Borges, the celebrated exercise …