Food list for The 22-Day Revolution (2015) by Marco Borges is a whole-foods, plant-based diet. Eat whole plant foods – vegetables, fruits, grains, legumes, nuts and seeds. Aim for 80-10-10 – 80% unprocessed carbohydrates, 10% fat, 10% protein. Avoid animal products, processed and refined foods, sugars, artificial sweeteners.
Exercise physiologist Marco Borges, nutrition and fitness trainer John Pierre, and former Ironman and performance nutritionist Brendan Brazier weigh in with tips and recipes that will help boost your energy