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Grand Rapids, MI

Join our Health E-Series for more tips on healthy eating! http://www.northernpts.com/health

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Half to Full Marathon, 20 Week Training Plan

Half to Full Marathon Training Schedule, 20 Week Training Plan...except that we have 30 weeks so we dont have to do the 20 to 26 week jump on race day!

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She Runs This Marathon FREE Training Calendar

FREE Marathon Training Calendar!

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Should You Take Whey Protein After Running?

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Top 10 List: How NOT to Run a Marathon. Tips to make you enjoy the ride from start to finish. #Running #Marathon #MarathonPreparation

Top 10 List: How NOT to Run a Marathon

Top 10 List: How NOT to Run a Marathon. Tips to make you enjoy the ride from start to finish. #Running #Marathon #MarathonPreparation

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The Ultimate Foam Rolling Routine

Roll out the kinks and avoid injury with this total-body massage sequence. | Fitbie.com

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