Running a marathon? A balance diet is essential. Infographic from Cleveland Clinic

Fueling Food for A Marathon Run (Infographic)

Running a marathon? A balance diet is essential. Infographic from Cleveland Clinic

Marathon training nutrition is just as important as your training plan; discover how to fuel up without getting fed up on this week's Running Coaches Corner! @suzlyfe http://suzlyfe.com/marathon-training-nutrition-coaches-corner-67

Marathon training nutrition is just as important as your training plan; discover how to fuel up without getting fed up on this week's Running Coaches Corner! @suzlyfe http://suzlyfe.com/marathon-training-nutrition-coaches-corner-67

Are you thinking about training for a half marathon? Are you an avid runner? Well, we've got the perfect infographic for you. Schedules, tips and facts.

Are you thinking about training for a half marathon? Are you an avid runner? Well, we've got the perfect infographic for you. Schedules, tips and facts.

Diet Tips for your Marathon Training. 65% Carbohydrates, 25% Fat, 10% Proteins. Is Carboloading usefull?

Diet Tips for your Marathon Training. 65% Carbohydrates, 25% Fat, 10% Proteins. Is Carboloading usefull?

16-Week Half-Marathon Training Schedule For Beginners

16-Week Half-Marathon Training Schedule For Beginners

Fueling your body for 13.1 miles is a training plan in its own right. When you eat right, you not only fuel yourself properly on race day, but throughout your training program.

Fueling your body for 13.1 miles is a training plan in its own right. When you eat right, you not only fuel yourself properly on race day, but throughout your training program.

I like how most these are easy to prepare and relatively inexpensive so they're good for the dorm life haha

The Best Foods For Runners

I like how most these are easy to prepare and relatively inexpensive so they're good for the dorm life haha

Marathon day is getting closer! Time to start thinking about what to eat before the race. We have our pre race meal set, but what about the rest of the week? This article gives ideas of exactly what you should eat (with an actual list of foods to eat!) during the week leading up to and morning of the Marathon.

Marathon day is getting closer! Time to start thinking about what to eat before the race. We have our pre race meal set, but what about the rest of the week? This article gives ideas of exactly what you should eat (with an actual list of foods to eat!) during the week leading up to and morning of the Marathon.

Running Foods will be ideal for runners, cyclists, weight lifters. Don't know what to eat before and after a workout? We do...

Running Foods – Eating Energy Foods for Running the Right Way

Running Foods will be ideal for runners, cyclists, weight lifters. Don't know what to eat before and after a workout? We do...

DIY Homemade All Natural Sugar Free Electrolyte Sports Drink Drink- Gatorade and other store bought  drinks are full of sugar and artificial junk- not only is this recipe quick and easy to make, you can make ahead and store in the frig for up to two weeks. These got me through my 12 week half marathon training and my kids love them too. Great when their sick- can be frozen into pops. Running motivation | fitness tips

DIY Homemade All Natural Sugar Free Electrolyte Sports Drink Drink- Gatorade and other store bought drinks are full of sugar and artificial junk- not only is this recipe quick and easy to make, you can make ahead and store in the frig for up to two weeks. These got me through my 12 week half marathon training and my kids love them too. Great when their sick- can be frozen into pops. Running motivation | fitness tips

Marathon Training Diet & Nutrition:  Fruits and Veggies, Fish Oil, and no fast food!

Marathon Training Diet & Nutrition: Fruits and Veggies, Fish Oil, and no fast food!

This is how you should stay fueled for long-distance running. Follow our race blogger as she trains with Team USA Endurance for the NYC Marathon!

The Best Diet for Runners

This is how you should stay fueled for long-distance running. Follow our race blogger as she trains with Team USA Endurance for the NYC Marathon!

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