12 Week Half Marathon Training Plan- http://www.jtxfitness.com/best/12-week-half-marathon-training-plan/

12 Week Half Marathon Training Plan- http://www.jtxfitness.com/best/12-week-half-marathon-training-plan/

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Maintaining a strength training program is critical for improving running efficiency particularly for runners doing a full marathon. In this article, find out how to adjust your strength training to fit your marathon training plan.

Maintaining a strength training program is critical for improving running efficiency particularly for runners doing a full marathon. In this article, find out how to adjust your strength training to fit your marathon training plan.

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It is important to find the right marathon training schedule as a beginner or intermediate runner. Here are several that will help you progress steadily, strongly and successfully to the finish line!

It is important to find the right marathon training schedule as a beginner or intermediate runner. Here are several that will help you progress steadily, strongly and successfully to the finish line!

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12 Strength Training Exercise Routine for Runners. As a runner you need to build a body that can withstand the impact of running and is less prone to injuries. Develop functional strength with this workout.

12 Strength Training Exercise Routine for Runners. As a runner you need to build a body that can withstand the impact of running and is less prone to injuries. Develop functional strength with this workout.

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If you are a runner and are thinking about running a marathon, or are already training for your first one, THIS POST IS FOR YOU!!

If you are a runner and are thinking about running a marathon, or are already training for your first one, THIS POST IS FOR YOU!!

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Pace is an outcome variable not an input. Your HR and PE are the input variables - How to Pace Your First Half or Full Marathon? - The key is to run by how you feel on race day.

Pace is an outcome variable not an input. Your HR and PE are the input variables - How to Pace Your First Half or Full Marathon? - The key is to run by how you feel on race day.

A Complete Guide to Proper Marathon Nutrition.  Nutrition continues to be a much discussed topic amongst marathon runners. Questions about what to eat before, during, and after the race are commonly asked by beginners and even advanced runners. Here is a quick guide to get your nutrition for your marathon right.

A Complete Guide to Proper Marathon Nutrition. Nutrition continues to be a much discussed topic amongst marathon runners. Questions about what to eat before, during, and after the race are commonly asked by beginners and even advanced runners. Here is a quick guide to get your nutrition for your marathon right.

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Scott Jurek, vegan ultra marathon runner, author of Eat and Run, featured in Born to Run

Scott Jurek, vegan ultra marathon runner, author of Eat and Run, featured in Born to Run

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Fit2Flex*: 50 Marathons to put on your Bucket list  ... But nothing beats the BMO Vancouver Marathon!!

Fit2Flex*: 50 Marathons to put on your Bucket list ... But nothing beats the BMO Vancouver Marathon!!

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