This is the training plan i have followed in the past. Couch to Half Marathon Plan - intermediate

Run a Half-Marathon in 10 Weeks: Intermediate Training Plan

Maintaining a strength training program is critical for improving running efficiency particularly for runners doing a full marathon. In this article, find out how to adjust your strength training to fit your marathon training plan.

Maintaining a strength training program is critical for improving running efficiency particularly for runners doing a full marathon. In this article, find out how to adjust your strength training to fit your marathon training plan.

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