The Spartacus Workout! yes it's from men's health but this is a great workout for women too. Burns an average of 731 calories in 41 minutes; and all you need is a dumbbell. workout plans, workouts #workout #fitness

The Spartacus Workout! yes it's from men's health but this is a great workout for women too. Burns an average of 731 calories in 41 minutes; and all you need is a dumbbell. workout plans, workouts #workout #fitness

Your Best Body at 40+: The 4-Week Plan to Get Back in Shape-and Stay Fit Forever! (Mens Health Guide) by Jeff Csatari. $14.42. Publication: June 19, 2012

Your Best Body at 40+: The 4-Week Plan to Get Back in Shape-and Stay Fit Forever! (Mens Health Guide) by Jeff Csatari. $14.42. Publication: June 19, 2012

Ab Exercise | Men's Health - Good exercises to add to your routine, using a medicine ball.

Ab Exercise | Men's Health - Good exercises to add to your routine, using a medicine ball.

This routine’s 2:1 work-to-rest ratio optimizes both your workout and post-workout calorie burn, says the Men’s Health Fitness Director

This routine’s 2:1 work-to-rest ratio optimizes both your workout and post-workout calorie burn, says the Men’s Health Fitness Director

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