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If you've been eating healthy, exercising, drinking water and you're still not making any strides, maybe a manganese deficiency is to blame.

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from Healthy Food House

Signs of Nutritional Deficiency

Switching to a balanced, whole-food diet, your body will get the necessary amounts of vitamins and minerals for its vital functions. Most people in the US eat unhealthy foods, and thus lack essential nutrients.

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from Dr. Axe

Manganese Helps Prevent Osteoporosis & Inflammation

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from LIVESTRONG.COM

The Symptoms of Manganese Deficiency

Manganese is a trace mineral that plays an important role in numerous biological processes throughout the body. It is nutritionally essential only in small amounts, yet manganese is vital to life. Manganese is available in various foods, nevertheless according to the University of Maryland Medical Center, it is estimated that as many as 37 percent...

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from STYLECRAZE

Top 10 Foods High In Manganese

Manganese, being a trace mineral, is often ignored, in spite of being a vital element for metabolism. This trace mineral is found in tiny amounts in different parts of the body such as liver, bones, kidneys and pancreas.

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from Gardening Know How

What Is Manganese: Learn About Symptoms Of Manganese Deficiency

The role of manganese in plants is important for healthy growth. Read this article to learn more about how to fix manganese deficiencies and ensure the continual health of your plants.