Health Benefits of Manganese | Organic Facts: Some of the health benefits of manganese include a benefit to healthy bone structure, bone metabolism, and helping to create essential enzymes for building bones. It also acts as a co-enzyme to assist metabolic activity in the human body.
Poppy seeds are a great source of iodine, zinc, copper, manganese & magnesium. It is used to treat all kinds of nervous disorders, treat insomnia, & helps to alleviate asthma & whooping cough. Poppy seeds are beneficial in relieving muscular & neuralgic pain. The amounts of linoleic acid present in poppy seeds helps protect from heart attacks & other heart-related disorders. The oil of the seeds has proven beneficial in treating breast cancer, as it is rich in oleic acid. #plantbased #diet
The health benefits of Ginger have been well known to Indians even 5000 years ago. Ginger contains many vitamins and also manganese & copper, all of which are very essential for proper functioning of the body.
strawberry nutrition health benefits there are in a 1 cup serving Vitamin C (149%) 2 IU Vitamin A (89%) .6 mg Manganese (29%) 36 mcg Folate (9%) 233 mg Potassium (7%) 8 mg Magnesium (5%) 3 mcg Vitamin K. Great infographic on the Health benefits of Strawberries