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Dr. Jordan Rubin's third book is titled The Maker's Diet. This book expands on the rationale of how our bodies were designed to work best on the "primitive diet" and a more rudimentary lifestyle. Dr. Rubin gives personal experience, as well as historical documentation, as premises for the importance of digestive health and proper nutrition.

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from Kitchen Stewardship | A Baby Steps Approach to Balanced Nutrition

What's the Difference Between the Specific Carbohydrate Diet (SCD), GAPS, and The Maker's Diet?

The Comparison: The Specific Carbohydrate Diet(SCD), GAPS Diet, and the Maker's Diet

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F O O D L I S T | MAKER'S DIET | Notice that there are 3 phases. Phase 1 is very restricted in order to cleanse the body of toxins. Phase 2 is still fairly restricted, but some new food items are added in. Phase 3 consists of how to eat for the rest of your life in order to maintain optimal health.

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