Wondering what the best magnesium supplement is? Along with diet, adding magnesium supplements can help correct a deficiency. Find out which one is best. http://www.mamanatural.com/best-magnesium-supplement/
My favorite "tea" for before bed. Helps me sleep, helps me have a BM the next morning, and it has been awesome for my thyroid health. Natural Calm - Magnesium Supplement (most people with thyroid issues find few symptoms when their magnesium levels are elevated)
Oral magnesium supplements are known to have poor absorption rates, and some may cause diarrhea and other gastrointestinal problems in larger doses. One of the big benefits of a magnesium spray is how effectively it is absorbed when it’s sprayed onto the skin. By bypassing the digestive system it goes straight into the bloodstream and is delivered to the cells that need it. Find out more about our EASE Magnesium spray by following the link.