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from Runtastic Blog

Top 10 Magnesium Sources For Runners

Top 10 Magnesium Sources Every Runner Wants To Know!! Reduce muscle cramps by getting this vital nutrient in your #diet!

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while it’s always important to seek out magnesium rich foods — many are unaware of the drastic declines in food-based nutrient sources that have occurred over the last century. These factors, coupled with poor food choices, now cause many health professionals to question the ability to get sufficient magnesium exclusively from food. Magnesium content in vegetables has seen declines from 25-80% since pre-1950 figures, and typical grain refining processes for bread & pasta remove 80-95% of…

Dietary Supplement Fact Sheet: Magnesium "Green vegetables such as spinach are good sources of magnesium because the center of the chlorophyll molecule (which gives green vegetables their color) contains magnesium. Some legumes (beans and peas), nuts and seeds, and whole, unrefined grains are also good sources of magnesium."

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from Poshmark

Plexus Bio Cleanse

Plexus Bio Cleanse Feeling Sluggish ? a specially formulated BioCleanse provides a Magnesium source to help you manage those days when your digestive system feels out of balance. Help cleanse the gastro-intestinal tract* Help energize the body Vitamin C provides antioxidant support Relieves occasional constipation (that is not associated with chronic constipation, which may be a symptom of a serious disease) Gluten Free 100% Vegetarian Had an extra bottle laying around! 120 count, Expires…

It's a GENTLE cleanse formulated for long term use and you will NOT be in the bathroom all day! Our specially formulated BioCleanse provides a Magnesium source to help you manage those days when your digestive system feels out of balance. It's the garbage truck that picks up all the stuff gathered up by Slim and ProBio5, and helps shuttle it right out of your body forever. 😉