Magnesium Infographic - FYI--I have Restless Leg Syndrome but I discovered that if I take a Magnesium supplement before bed, I won't have the sypmtoms during the night. Rather amazing. If I feel too tired or forget, I'll have to get up later in the night and pop my pill to get relief. Not only does it work well for me, it works quickly. I'd say in about 15 minutes.
Magnesium, NOT Calcium, Is The Key To Healthy Bones
If dieting, taking weight loss pills, and exercising is not your cup of tea, Epsom salt bath may be the perfect way to lose a few extra pounds. It is an excellent and relaxing way to lose weight. This salt has been used since the 1900s for weight loss and to cure skin and digestive problems. Epsom salt or magnesium sulphate heptahydrate was discovered in Epsom, England.
4 Reasons Why you Should Replace your Magnesium Pills With Liquid Ionic Magnesium 1. It is a liquid that replaces big, dry pills. 2. It absorbs faster and more efficiently than traditional pills. 3. It is concentrated: More water is taken out, while more of the magnesium is left in. 4. It is an ionized mineral. This supplement is also vegetarian friendly.