If you're doing IIFYM or flexible dieting it's challenging to know what to eat if you hit your limit on a macro before the day's over. Here are some ideas.

Out of a Macro? Here's What to Eat: IIFYM & Flexible Dieting

If you're doing IIFYM or flexible dieting it's challenging to know what to eat if you hit your limit on a macro before the day's over. Here are some ideas.

tips for planning recipes to better fit your macro prescription from FITAspire

How to Plan Macro Nutrition Meals

tips for planning recipes to better fit your macro prescription from FITAspire

Deconstruct a sushi roll + eat it from a bowl instead.

11 Macro Bowl Recipes That’ll Make You Want to Eat Healthy

These big muffins are only 83 calories each and high in protein!  I eat 3 for a healthy snack with a great macro nutrient balance. On chocolatesalad.com

These big muffins are only 83 calories each and high in protein! I eat 3 for a healthy snack with a great macro nutrient balance. On chocolatesalad.com

If you're doing IIFYM or flexible dieting it's challenging to know what to eat if you hit your limit on a macro before the day's over. Here are some ideas.

Out of a Macro? Here's What to Eat: IIFYM & Flexible Dieting

If you're doing IIFYM or flexible dieting it's challenging to know what to eat if you hit your limit on a macro before the day's over. Here are some ideas.

Meal Prep - Teriyaki Chicken and Broccoli

Meal Prep - Teriyaki Chicken and Broccoli

Quick teriyaki chicken and broccoli meal prep bowls make a tasty healthy lunch for the entire work week in under 20 minutes.This meal-prep version of teriyaki

MEASURING YOUR MACROS: WHAT 50 GRAMS OF CARBS LOOKS LIKE. Carbs are your body's favorite energy source. Learn which carb sources are best and how you can easily measure them without using a scale! Bodybuilding.com

MEASURING YOUR MACROS: WHAT 50 GRAMS OF CARBS LOOKS LIKE. Carbs are your body's favorite energy source. Learn which carb sources are best and how you can easily measure them without using a scale! Bodybuilding.com

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