If you're doing IIFYM or flexible dieting it's challenging to know what to eat if you hit your limit on a macro before the day's over. Here are some ideas.
Macro Cheat Sheet - IIFYM - Macronutrients
tips for planning recipes to better fit your macro prescription from FITAspire
Deconstruct a sushi roll + eat it from a bowl instead.
These big muffins are only 83 calories each and high in protein! I eat 3 for a healthy snack with a great macro nutrient balance. On chocolatesalad.com
starbucks nutrition for macros
Quick teriyaki chicken and broccoli meal prep bowls make a tasty healthy lunch for the entire work week in under 20 minutes.This meal-prep version of teriyaki
MEASURING YOUR MACROS: WHAT 50 GRAMS OF CARBS LOOKS LIKE. Carbs are your body's favorite energy source. Learn which carb sources are best and how you can easily measure them without using a scale! Bodybuilding.com
Quick Macros Cheat Sheet More