How to Plan Macro Nutrition Meals. If you're following a macro nutrition plan, but struggling with how to plan your meals (or how to adjust your favorite recipes), this resource is for you! I'll walk you through how to plan your meals according to your macro goals, so you can stick with your plan and overcome the frustration.

How to Plan Macro Nutrition Meals. If you're following a macro nutrition plan, but struggling with how to plan your meals (or how to adjust your favorite recipes), this resource is for you! I'll walk you through how to plan your meals according to your macro goals, so you can stick with your plan and overcome the frustration.

The If It Fits Your Macros (IIFYM) diet is exploding in popularity these days, and for good reason. Here's a simple guide that shows you how to make it work for you.

The If It Fits Your Macros (IIFYM) diet is exploding in popularity these days, and for good reason. Here's a simple guide that shows you how to make it work for you.

Green: veggies with less than 2.5 g carbs - you can eat in larger portions. Yellow:  between 2.5 g and 5 g carbs - OK, but eat in moderation. Red: more than 5 g carbs - be careful. It's quite easy to eat 100 g or more when eating vegetables so keep it to small amounts.

Green: veggies with less than 2.5 g carbs - you can eat in larger portions. Yellow: between 2.5 g and 5 g carbs - OK, but eat in moderation. Red: more than 5 g carbs - be careful. It's quite easy to eat 100 g or more when eating vegetables so keep it to small amounts.

Great for an easy dinner with endless combinations! How to Make a Macro Bowl | Dietitian Debbie

Great for an easy dinner with endless combinations! How to Make a Macro Bowl | Dietitian Debbie

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