Warm new potato & smoked mackerel salad: made mine with parsley and spring onion, added a bit of cream, and used coarse mustard instead of horseradish

Warm new potato & smoked mackerel salad: made mine with parsley and spring onion, added a bit of cream, and used coarse mustard instead of horseradish

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Green beans, spinach and broccoli make a great base for a healthy lunchbox treat with oily fish and yogurt dressing

Green beans, spinach and broccoli make a great base for a healthy lunchbox treat with oily fish and yogurt dressing

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This smoked mackerel and giant couscous salad is packed full of good-for-you ingredients and can be ready in less than 30 minutes - http://www.goodhousekeeping.co.uk/food/recipes/smoked-mackerel-and-giant-couscous-salad

This smoked mackerel and giant couscous salad is packed full of good-for-you ingredients and can be ready in less than 30 minutes - http://www.goodhousekeeping.co.uk/food/recipes/smoked-mackerel-and-giant-couscous-salad

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mighty mackerel with mixed tomato & quinoa salad | Jamie Oliver | Food | Jamie Oliver (UK) http://www.jamieoliver.com/recipes/fish-recipes/mighty-mackerel-with-mixed-tomato-quinoa-salad

mighty mackerel with mixed tomato & quinoa salad | Jamie Oliver | Food | Jamie Oliver (UK) http://www.jamieoliver.com/recipes/fish-recipes/mighty-mackerel-with-mixed-tomato-quinoa-salad

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Smoked mackerel is the perfect ingredient for a quick and scrumptious supper and it's packed full of nutrients.

Smoked mackerel is the perfect ingredient for a quick and scrumptious supper and it's packed full of nutrients.

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Warm mackerel & beetroot salad 450g new potatoes, cut into bite-size pieces 3 smoked mackerel fillets, skinned 250g pack cooked beetroot 100g bag mixed salad leaves 2 celery sticks, finely sliced 50g walnut pieces  For the dressing 6 tbsp good-quality salad dessing 2 tsp creamed horseradish sauce

Warm mackerel & beetroot salad 450g new potatoes, cut into bite-size pieces 3 smoked mackerel fillets, skinned 250g pack cooked beetroot 100g bag mixed salad leaves 2 celery sticks, finely sliced 50g walnut pieces For the dressing 6 tbsp good-quality salad dessing 2 tsp creamed horseradish sauce

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Perfect for an easy weeknight supper or filling lunch, this dish marries the flavours of nutty barley, roasted carrots and rich smoked mackerel, resulting in a hearty salad that's singing with flavour.

Perfect for an easy weeknight supper or filling lunch, this dish marries the flavours of nutty barley, roasted carrots and rich smoked mackerel, resulting in a hearty salad that's singing with flavour.

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peppered smoked mackerel salad with mustard dill vinaigrette @ monahansseafood.com

peppered smoked mackerel salad with mustard dill vinaigrette @ monahansseafood.com

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