Korean Grilled Mackerel Oily fish, such as mackerel, are strong-flavored and pair well with boldly seasoned glazes made from gochujang chile paste. The red, rich paste is so common in Korea that it is sold in virtually every supermarket in plastic containers ranging in size from about 2 cups to about 2 quarts. Normally the main ingredients are fermented soybeans ground with red chiles and powdered rice, plus a little salt and sweetener.
Mediterranean Oven Baked Spanish Mackerel Recipe | The Mediterranean Dish. Easy Greek inspired fish recipe. Whole fish stuffed with garlic, herbs, and lemon slices and oven baked in a foil packet with olive oil. A delicious Mediterranean diet recipe. See it on TheMediterraneanDish.com
DIY OLD BAY SEASONING....Mackerel is rich in protein as well as vitamin A, B and C. Mackerel, among other types of oily fish, is considered to have health benefits due to its omega-3 fatty acids content.
Spanish mackerel recipe using some traditional Spanish ingredients. The smoked paprika in this recipe really adds a twist to the mackerel fillets, accompanied by a little garlic and pepper you have an olive oil based sauce. Drizzled over the pan fried fillets this dish is full of flavour. Keep the fresh bread ready for mopping …