Mackeral Patties- My mamaw used to make these for me for breakfast all the time. I sure do miss these!

Mackeral Patties- My mamaw used to make these for me for breakfast all the time. I sure do miss these!

Mackeral Patties- My mamaw used to make these for me for breakfast all the time. I sure do miss these!

Mackeral Patties- My mamaw used to make these for me for breakfast all the time. I sure do miss these!

Peppered mackerel, healthy mackerel recipe, how to cook a healthy mackerel dish

Peppered mackerel, healthy mackerel recipe, how to cook a healthy mackerel dish

An old fashioned colonial recipe, the recipe for kedgeree supposedly evolved from the Englishman’s love of kippers for breakfast, enlivened by the wonderful array of spices and rice available in India. A healthy, fast, and very cheap dish, I can’t believe we don’t see it touted more often by health food nuts or indeed frugal …

An old fashioned colonial recipe, the recipe for kedgeree supposedly evolved from the Englishman’s love of kippers for breakfast, enlivened by the wonderful array of spices and rice available in India. A healthy, fast, and very cheap dish, I can’t believe we don’t see it touted more often by health food nuts or indeed frugal …

Grilled Mackerel (Saba Shioyaki) 鯖の塩焼き | Easy Japanese Recipes at JustOneCookbook.com

Grilled Mackerel (Saba Shioyaki)

Grilled Mackerel (Saba Shioyaki) 鯖の塩焼き | Easy Japanese Recipes at JustOneCookbook.com

Creamy avocados smashed onto golden toast & topped with smoked mackerel, spring onions & zesty lime. Heaven in every bite! Avocado toast FTW!

Avocado toast with smoked mackerel & lime

Creamy avocados smashed onto golden toast & topped with smoked mackerel, spring onions & zesty lime. Heaven in every bite! Avocado toast FTW!

Start your day right with this. Can't go wrong with Grace long tin mackeral and dumplings and bananas. Great all-rounder, whether breakfast, lunch or dinner.

Start your day right with this. Can't go wrong with Grace long tin mackeral and dumplings and bananas. Great all-rounder, whether breakfast, lunch or dinner.

Yum breakfast - D A Y 1 #jamaicanfood #breakfast #mackeral #fish #dumplings #eggs #sausage #hard #dough #bread #instapic #instagood #instafood #food #foodie #goodfood by mishy_b00

Yum breakfast - D A Y 1 #jamaicanfood #breakfast #mackeral #fish #dumplings #eggs #sausage #hard #dough #bread #instapic #instagood #instafood #food #foodie #goodfood by mishy_b00

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