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Check out the newest women's gi by @wartribegear !!! Check out the link in my bio to see all the beautiful details


BJJ star Mackenzie Dern signs with Legacy FC, MMA debut set for July... One of the best grapplers in the world is set to make her transition to mixed martial arts. Mackenzie Dern, a jiu-jitsu black belt under her father Wellington “Megaton” Dias, signed a deal with Legacy FC and will make her MMA debut July 22 in Dallas, the promotion announced......


MMA Legacy FC 61 video highlights, including Mackenzie Dern's 'Submission of the Year' candidate

Korean Chicken Skewers

These Korean Chicken Skewers make for an easy and tasty meal. Delicious marinated chicken is grilled to perfection with a refreshing flavor.