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Hello! . My post chest-workout meal today was chicken and chorizo pasta from the DLicious café bar mum got her favourite flatbread again . Currently watching the Murray Raonic match before we head off to buy some food! Hoping Murray can win to maintain his number 1 spot . My chest workout was great today; I got a decent sleep last night and I've been eating what I want in fair quantities as well as actually taking the time to relax during other points . I've not been bullet journaling of…

http://italy.mycityportal.net - Milos Raonic gets Canada to semis - ESPN - Victoria Times ColonistMilos Raonic gets Canada to semisESPNRaonic defeated Andreas Seppi 6-4, 6-4, 3-6, 7-5 on Sunday to give Canada an insurmountable 3-1 lead over Italy in their Davis Cup quarterfinal on Sunday. The Canadians advanced to a September - http://news.google.com/news/url?sa=tfd=Rusg=AFQjCNFgnxksb6Q0cfNRTdYnEGfHWfHcyAurl=http://espn.go.com/tennis/story/_/id/9145691/m

Milos Raonic falls to Andy Murray in Australian Open semifinal...: Milos Raonic falls to Andy Murray in Australian Open… #AndyMurray

Andy Murray must beware gum, set and match against Milos Raonic...: Andy Murray must beware gum, set and match… #MilosRaonic #AndyMurray

Andy Murray prepares for one last push against Novak Djokovic in... #AndyMurray: Andy Murray prepares for one last push… #AndyMurray

Milos Raonic beat French Open champion Stan Wawrinka 6-4, 6-3,...: Milos Raonic beat French Open champion Stan… #Wawrinka #StanWawrinka

Johanna Konta relishing Australian Open quarter-final showdown...: Johanna Konta relishing Australian Open… #Konta #JohannaKonta