The chest muscle is a tricky little muscle that for most people just refuses to…
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Single-arm Cable Pec Crossover [Lower Pecs, i.e., activation of the abdominal head of the pec major] Set up cable station in high position; grab the cable handle with an underhand grip; initiate the movement by letting your shoulder roll back and down. Pull down and across, focusing on bringing your elbow down and across your chest to the attachment point at the upper abs.

Single-arm Cable Pec Crossover [Lower Pecs, i.e., activation of the abdominal head of the pec major] Set up cable station in high position; grab the cable handle with an underhand grip; initiate the movement by letting your shoulder roll back and down. Pull down and across, focusing on bringing your elbow down and across your chest to the attachment point at the upper abs.

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Chest exercises are always a tough choice when you’re figuring out your own workout schedule. If  ov...
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Chest Workout:SURVIVAL - UPPER BODY WORKOUT IS HARDER ON THE HEART THAN LOWER BODY...hence the tendency of most people, especially women, to do a poor job of upper  body work!

Chest Workout:SURVIVAL - UPPER BODY WORKOUT IS HARDER ON THE HEART THAN LOWER BODY...hence the tendency of most people, especially women, to do a poor job of upper body work!

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A Simple Lower Chest Workout

A Simple Lower Chest Workout

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Svend press. A compound push exercise. Main muscles worked: Lower Pectoralis Major, Upper Pectoralis Major, Anterior Deltoid, and Triceps Brachii.

Svend press. A compound push exercise. Main muscles worked: Lower Pectoralis Major, Upper Pectoralis Major, Anterior Deltoid, and Triceps Brachii.

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Weight plate front raise. An isolation and push exercise. Target muscle: Anterior Deltoid. Synergistic muscles: Lateral Deltoid, Clavicular Pectoralis Major, Serratus Anterior, Middle Trapezius, and Lower Trapezius.

Weight plate front raise. An isolation and push exercise. Target muscle: Anterior Deltoid. Synergistic muscles: Lateral Deltoid, Clavicular Pectoralis Major, Serratus Anterior, Middle Trapezius, and Lower Trapezius.

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8 Exercises for a Stronger Back-Working your core is useless if you aren't also working your back muscles. These 8 exercises will help you increase your back strength!

8 Exercises for a Stronger Back-Working your core is useless if you aren't also working your back muscles. These 8 exercises will help you increase your back strength!

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