The chest muscle is a tricky little muscle that for most people just refuses to…

The chest muscle is a tricky little muscle that for most people just refuses to…

While there's not many people who genuinely look forward to training their legs, chest day has an altogether different reputation. The key to a well-developed chest is combining a compound lift, specifically the bench press, with isolation movements like the dumbbell fly, and to attack the chest...

A Simple Lower Chest Workout

While there's not many people who genuinely look forward to training their legs, chest day has an altogether different reputation. The key to a well-developed chest is combining a compound lift, specifically the bench press, with isolation movements like the dumbbell fly, and to attack the chest...

High cable crossover. An isolation push exercise. Muscles worked: Lower Pectoralis Major, Upper Pectoralis Major, Pectoralis Minor, Rhomboids, Levator Scapulae, Anterior Deltoid, and Latissimus Dorsi.

High cable crossover. An isolation push exercise. Muscles worked: Lower Pectoralis Major, Upper Pectoralis Major, Pectoralis Minor, Rhomboids, Levator Scapulae, Anterior Deltoid, and Latissimus Dorsi.

Chest Workout:SURVIVAL - UPPER BODY WORKOUT IS HARDER ON THE HEART THAN LOWER BODY...hence the tendency of most people, especially women, to do a poor job of upper  body work!

We 'Mirin Special Edition: 15 Optimum Bodies

Chest Workout:SURVIVAL - UPPER BODY WORKOUT IS HARDER ON THE HEART THAN LOWER BODY...hence the tendency of most people, especially women, to do a poor job of upper body work!

Isometric wiper. A compound chest and arms exercise. Target muscle: Sternal (Lower) Pectoralis Major. Synergistic muscles: Clavicular (Upper) Pectoralis Major, Anterior Deltoid, Triceps Brachii, Biceps Brachii, Brachialis, and Brachioradialis.

Isometric wiper. A compound chest and arms exercise. Target muscle: Sternal (Lower) Pectoralis Major. Synergistic muscles: Clavicular (Upper) Pectoralis Major, Anterior Deltoid, Triceps Brachii, Biceps Brachii, Brachialis, and Brachioradialis.

Svend press. A compound push exercise. Main muscles worked: Lower Pectoralis Major, Upper Pectoralis Major, Anterior Deltoid, and Triceps Brachii.

Svend press. A compound push exercise. Main muscles worked: Lower Pectoralis Major, Upper Pectoralis Major, Anterior Deltoid, and Triceps Brachii.

Dumbbell armpit row. A compound pull exercise. Muscles worked: Lateral deltoid, Posterior Deltoid, Supraspinatus, Brachialis, Brachioradialis, Biceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Infraspinatus, and Teres Minor. Also known as the dumbbell raise.

Dumbbell armpit row. A compound pull exercise. Muscles worked: Lateral deltoid, Posterior Deltoid, Supraspinatus, Brachialis, Brachioradialis, Biceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Infraspinatus, and Teres Minor. Also known as the dumbbell raise.

These 10 exercises target your upper, middle or lower chest muscles and will result in a firmer and perkier bust.

These 10 exercises target your upper, middle or lower chest muscles and will result in a firmer and perkier bust.

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