The chest muscle is a tricky little muscle that for most people just refuses to…
5 Must Do Lower Chest Exercises | Fitness Republic
Chest Workout:SURVIVAL - UPPER BODY WORKOUT IS HARDER ON THE HEART THAN LOWER BODY...hence the tendency of most people, especially women, to do a poor job of upper body work!
Mid & lower back: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout
G.I. Jane Workout / What it works: Quads, calves, shoulders, front hip flexors, triceps. chest, lower back, core, abs, lower abs.
Chest exercises are always a tough choice when you’re figuring out your own workout schedule. If ov...
A lower chest workout which helps target the lower chest with a range of different movements and exercises. Ideal for building a more balanced chest.
Lower Back Exercises for Women | Back Strengthening Exercises
Pyramid Workout What it works: Cardiovascular system, anaerobic system, aerobic system, quads, shoulders, chest, triceps, biceps, abs, lower abs.
Stretching Routine: Quadriceps, Calf, Back of Thighs, Shoulders, Chest, Upper Back, Triceps, Neck, Inner Thighs, Abductors, Back of Thighs, Outter Thigh, Glutes, Hamstrings, Lower Back X 2