Single-arm Cable Pec Crossover [Lower Pecs, i.e., activation of the abdominal head of the pec major] Set up cable station in high position; grab the cable handle with an underhand grip; initiate the movement by letting your shoulder roll back and down. Pull down and across, focusing on bringing your elbow down and across your chest to the attachment point at the upper abs.
The best exercises for getting rid of saddlebags! The outer thigh is a very common problem area for women. Hormones drive the deposition of fat around the pelvis, buttocks, and thighs and the fat deposits in the outer thighs, commonly know as saddlebags, are quite difficult to remove. Even though we cannot spot reduce, we can sculpt the outer thighs with specific exercises and we can boost our fat loss by moving as many muscles as possible.