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from Fitness Republic

5 Must Do Lower Chest Exercises

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from Bodybuilding.com

We 'Mirin Special Edition: 15 Optimum Bodies

Chest Workout:SURVIVAL - UPPER BODY WORKOUT IS HARDER ON THE HEART THAN LOWER BODY...hence the tendency of most people, especially women, to do a poor job of upper body work!

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Mid & lower back: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

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G.I. Jane Workout / What it works: Quads, calves, shoulders, front hip flexors, triceps. chest, lower back, core, abs, lower abs.

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from Take Fitness

A Simple Lower Chest Workout

A lower chest workout which helps target the lower chest with a range of different movements and exercises. Ideal for building a more balanced chest.

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Pyramid Workout What it works: Cardiovascular system, anaerobic system, aerobic system, quads, shoulders, chest, triceps, biceps, abs, lower abs.

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Stretching Routine: Quadriceps, Calf, Back of Thighs, Shoulders, Chest, Upper Back, Triceps, Neck, Inner Thighs, Abductors, Back of Thighs, Outter Thigh, Glutes, Hamstrings, Lower Back X 2

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