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TRX suspension training is AMAZING! Perfect tool for fitness, toning, strength, core, cardio and flexibility. Repeat this circuit twice then do the lower body circuit!!!!! Have fun

from Fit Foodie Finds

Cardio Crank- Lower Body Circuit (Summer SWEAT Series)

Torch calories with this Cardio Crank Lower Body Circuit Workout as part of the #SummerSWEATSeries

from nourish move love

my #1 lower body exercise {and how to make it a circuit workout

{video}: not only does the squat jump engage the entire lower body, including the core, but it also gets your heart rate up for an effective cardio workout too.

from Peanut Butter Fingers

Jump Rope + Lower Body Circuit Workout