Squats and lunges aren't the only moves that will get your lower body in top form. In this video, Health contributor Tracy Anderson demonstrates 4 exercises that target those tough-to-reach muscles that help you pull in your stomach, boost your backside, and sculpt your thighs. | Health.com
Brutal Butt & Thigh Workout - 30 Minute Lower Body Sculpting - Drop it Like a Squat! - YouTube Really quick but challenging lower body workout when you wake up a half hour later than you were supposed to.
No Squat Workout for Butt and Thighs - Leg Workout without Squats or Lunges - 8 Exercises, twice through minute workout). Some standing exercises, some bridge (lying) exercises, some kneeling & on hands and knees - great variation. No equipment needed.
Lower Body Chair Workout Join me in a lower body workout using a chair. You are going to love this one. Great for a quick workout when you don't have time to get to the gym. Full Video Here: https://www.youtube.com/watch?v=IBclN2Gt-KY #fitness #homeworkouts #lauralondonfitness