Leg Lift: What it does: Strengthens glutes and lower back How to do it: Lie facedown on a bench with your hips just off one short end. Grasp the edges of the bench and extend both legs parallel to the ground, pointing your toes. Keeping your torso on the
The exercises explained by Jenifer Dene will definitely remove your back pain problem. Jenifer knows the subject well, as she is into fitness business. The detailed pictorial demonstration will make you practice it with ease.
3 Quick & Easy Steps to Recover from a Strained, Pulled, or Torn Back
Sorry guys, but crunches and sit-ups will never give you rock-solid abs on their own. Research has found that many of these popular movements that are supposed to get you a chiseled mid-section in no time don’t actually produce any significant results and