Low Back Pain Exercises Exercises that stretch and strengthen the muscles of your abdomen and spine can help prevent back problems. Description from backstrengtheningexercisesva.blogspot.com. I searched for this on bing.com/images
Juniper berries are used most often in the treatment of urinary problems, like edema, kidney stones, and lower back pain. Juniper is helpful in the treatment of gout, bursitis, muscle pain, and rheumatoid arthritis because it helps to prevent the buildup of uric acid in the system, and is an antiinflammatory. Juniper berries are a mild diuretic that stimulate urination without causing loss of electrolytes. Drink a flavorful cup of juniper berry tea after a heavy meal to reduce indigestion.
Many people suffer from sciatica, a painful lower back condition caused by a pinched nerve. Sciatica can cause severe mobility problems and debilitating pain. In serious cases, the condition can lead to progressive lower extremity weakness, numbness in the upper thighs, and/or loss of bladder or bowel control.