10 Spine-Friendly Yoga Poses for the Office Drone Who Wants Better Posture
10 Spine-Friendly Yoga Poses for the Office Drone Who Wants Better Posture: SPHINX This one's a baby backbend with potential for a grand opening of the heart and pectoral muscles. Nestle the shoulder blades together as you lift the belly button off the mat to keep the core activated and the lower back neutral. The tops of the feet and all ten toes press firmly as the knee caps lift to engage the thighs and relax the glutes. This is a great pose to prepare for cobra, a deep backbend later in…
You can have a “Christmas Tree” all year round with these Seated “Good Mornings” exercise by @ronzdabody. I love this exercise. (Note: A “Christmas Tree” refers to how the muscles in your lower back resemble a Christmas tree when shredded - see latest @d_stinto pic for example). Performed CORRECTLY, Seated Good Mornings are an excellent lower back exercise because they isolate the back, removing any assistance from the hamstrings & glutes
Low Back Pain Exercises Exercises that stretch and strengthen the muscles of your abdomen and spine can help prevent back problems. Description from backstrengtheningexercisesva.blogspot.com. I searched for this on bing.com/images
30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture. *Can be done anywhere. *Develops your abdominals by targeting the rectus abdominis. *This is the BEST for toning and strengthening the core.
Yoga For Back Pain Infographic...The benefits of yoga on symptoms of lower back pain are mostly physical as a result of strengthening and stretching of muscles. The study results reveal that yoga could be a good and safe choice for those people who are willing to try physical activity to help relieve their moderate lower back pain.