The Yoga Pose that Healed my Lower Back Injuries - Rabbit, the sasangasana, is a hard pose, one that puts pressure on the neck and constricts the throat, making it hard to breathe. It’s my favorite asana though. Well to be accurate, not really my favorite, easiest or most fun, but favorite because of how it’s healed my back.
I suffer from 3 lumbar disc bulges and i struggle to get back to my old fitness level because i push myself too fast to soon. I'm finally without out pain and I found this really helpful site with simple to advance exercises for lower back injuries to help recovery. Low Back Pain Exercise Guide -OrthoInfo - AAOS
See more here ► https://www.youtube.com/watch?v=-pwmXYq0RQk Tags: best way lose weight, best way to lose weight during menopause, best way to jumpstart weight loss - 9 Exercises to Ease Your Lower Back Pain #exercise #diet #workout #fitness #health