Release your tight lower back and hips by performing these 6 basic static stretches 2-3 days a week.

6 Stretches to Relieve Your Tight Lower Back and Hips

I suffer from 3 lumbar disc bulges and i struggle to get back to my old fitness level because i push myself too fast to soon. I'm finally without out pain and I found this really helpful site with simple to advance exercises for lower back injuries to help recovery.   Low Back Pain Exercise Guide -OrthoInfo - AAOS

I suffer from 3 lumbar disc bulges and i struggle to get back to my old fitness level because i push myself too fast to soon. I'm finally without out pain and I found this really helpful site with simple to advance exercises for lower back injuries to help recovery. Low Back Pain Exercise Guide -OrthoInfo - AAOS

6 Back Exercises to Strengthen Your Lower Back and Reduce Back Pain.

A List of 6 Best Low Back Pain Exercises for Fast Relief

Ab exercises for injured backs from livestrong http://www.livestrong.com/article/21649-ab-exercises-lower-back-injury/

Ab Exercises for a Lower Back Injury

Ab exercises for injured backs from livestrong http://www.livestrong.com/article/21649-ab-exercises-lower-back-injury/

WebMD.com: Exercises to reduce back pain - Low back pain is very common among adults and is often caused by overuse and muscle strain or injury. Treatment can help you stay as active as possible.

WebMD.com: Exercises to reduce back pain - Low back pain is very common among adults and is often caused by overuse and muscle strain or injury. Treatment can help you stay as active as possible.

12 Yoga Poses for Back Pain - Strengthen and Heal Your Lower Back

12 Yoga Poses for Back Pain - Strengthen and Heal Your Lower Back

Today, one-third of the country is obese with an equal amount falling into the overweight category. For these folks, weight control is a difficult challenge. If you fall into that category, there are things that you can do in order to reform your...

The lower back can develop pain and become injured both from lack of movement and from overuse. A sedentary lifestyle can hurt your lower back just as much as a vigorous lifestyle that puts too much stress on it--running, for example. Injuries and pain can be treated by doing gentle exercises and stretches. As you are recovering from a back injury,...

Ab Exercises for a Lower Back Injury

The lower back can develop pain and become injured both from lack of movement and from overuse. A sedentary lifestyle can hurt your lower back just as much as a vigorous lifestyle that puts too much stress on it--running, for example. Injuries and pain can be treated by doing gentle exercises and stretches. As you are recovering from a back injury,...

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