Release your tight lower back and hips by performing these 6 basic static stretches 2-3 days a week.

6 Stretches to Relieve Your Tight Lower Back and Hips

I suffer from 3 lumbar disc bulges and i struggle to get back to my old fitness level because i push myself too fast to soon. I'm finally without out pain and I found this really helpful site with simple to advance exercises for lower back injuries to help recovery.   Low Back Pain Exercise Guide -OrthoInfo - AAOS

I suffer from 3 lumbar disc bulges and i struggle to get back to my old fitness level because i push myself too fast to soon. I'm finally without out pain and I found this really helpful site with simple to advance exercises for lower back injuries to help recovery. Low Back Pain Exercise Guide -OrthoInfo - AAOS

Ab exercises for injured backs from livestrong http://www.livestrong.com/article/21649-ab-exercises-lower-back-injury/

Ab Exercises for a Lower Back Injury

Ab exercises for injured backs from livestrong http://www.livestrong.com/article/21649-ab-exercises-lower-back-injury/

6 Back Exercises to Strengthen Your Lower Back and Reduce Back Pain.

A List of 6 Best Low Back Pain Exercises for Fast Relief

9 Exercises to Ease Your Lower Back Pain

9 Exercises to Ease Your Lower Back Pain

Grilled Chilli Lime Chicken Fajita Salad - Tender and juicy chicken thighs grilled in a chilli lime marinade that doubles as a dressing! Creamy avocado slices* grilled red and yellow peppers* and succulent chicken pieces. Yum!

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