I suffer from 3 lumbar disc bulges and i struggle to get back to my old fitness level because i push myself too fast to soon. I'm finally without out pain and I found this really helpful site with simple to advance exercises for lower back injuries to help recovery. Low Back Pain Exercise Guide -OrthoInfo - AAOS
Lower Back Exercises for Back Injury Rehabilitation
Lower back injuries may cause severe pain and limited range of motion and mobility. If you've injured your lower back, it's important to exercise...
9 Exercises to Ease Your Lower Back Pain
9 Simple Exercises for Lower Back Pain Relief. The ZestDesk helps your health by letting you stand more and adjust it to the height you prefer. Did we say it's also lightweight, handy and durable? Pre-order now by clicking here:
Here's a great one for the lower back... <3 ♪ღ♪*•.¸¸¸.•*¨¨*•.¸¸¸.•*•♪ღ♪¸.•*¨¨*•.¸¸¸.•*•♪ღ♪•* ♪ღ♪ ✔ Tag Yourself or Share to Add to your Timeline ✔ Friend or Follow me: http://www.facebook.com/tennie.keirn Join our support group here: www.facebook.com/groups/naturalweightloss1 Follow me on Pinterest: http://www.pinterest.com/footprints1944/
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