Most people find it hard to lose the love handles and muffin top, largely because they are a part of the core muscles. This is the set of muscles that connects the upper to the lower body. Losing fats accumulated in this region and toning the muscles, involves training the abdominal muscles with exercises that …
How To Lose Pesky Back Fat (11 Best Toning Exercises + Instructions)
Got back fat? ✋ Define that lower back and trim that waist with Reverse Hyperextensions by @chasingcomets. A common question is “How do I get rid of lower back fat?” Answer - good dieting, cardio and resistance exercises like this one. This move also helps build the coveted “Christmas Tree” in the lower back like @eyesick. This is an intense but helpful back burning exercise! You can do this exercise using a hyperextension bench like the one shown, or
The key to melting that muffin top & getting a small waist is by targeting your lower back. After your usual ab workout, flip over on your stomach and work the opposing muscles with *THIS* incredibly effective muffin top exercise.
One of the first places you gain weight is typically around your belly. It’s also one of the hardest places to lose fat. But going to the gym isn’t the only way to stay in shape: there are many bodyweight exercises you can do at home to shed the extra pounds. There is where the reverse plank comes in.