Pinterest • The world’s catalogue of ideas
from Yoga Journal

The Anatomy of a Satisfying Side Stretch

139
21
2

Salabhasana - Locust Pose Builds muscle strength of the lower part of the spine Increases flexibility in the back Especially recommended for relieving sciatica pain in the lower back Massage internal organs Improves digestion Strengthens the arms and shoulders Stimulates Swadhisthana chakras - Increases the digestive fire Yoga - Inspirations :: http://celfit.manifo.com/

19
1
from POPSUGAR Fitness

This Yoga Sequence Is Even Better Than a Before-Bed Massage

Lower Back Pain Infographic with lots of details for those suffering from acute…

6
2
from SELF

Sculpt Your Body in Six Easy Moves

Target: The latissimus dorsi Why it works: The lats are big back muscles. They're attached to your glutes (aka butt muscles) by deep tissue—right lat to left cheek and vice versa, in a crisscross. "They're connected, so making your lats stronger will help your glutes engage more effectively," says Abbie Appel, a master trainer in Boca Raton, Florida. Why you care: Because engaged glutes mean you'll turbocharge the tush-tightening powers of every lower-body exercise you do.

12
3
from Jason Crandell Vinyasa Yoga Method

Essential Sequence for Lower Back Pain

Essential Yoga Sequence for Lower Back Pain | Jason Crandell Vinyasa Yoga Method

63
26
1

Low Back Pain anatomy poster shows lower spine, pelvis tumors, infections, degenerative disease, ankylosing sponylitis...

52
15