It is most common to experience lower back pain or back ache during pregnancy. Some feel it more, some less, but every pregnant woman has to face it. The change in center of Gravity due to excess weight of baby is the main reason why pregnant women have to feel the lower back ache.
Downward Facing Dog is one of the most common poses you'll find in a yoga class, but if you're bored with the basic version with both hands and feet on the mat, try these variations. You can add them in when you're doing Down Dog in your next yoga class,
Your bulging quads and razor-cut calves are the envy of your cycling pack, and you start every ride strong. As the ride progresses, though, your hips seesaw in the saddle, your lower back aches, and you slow in corners. The problem? Your core cries uncle long before your legs wear out. Core Exercises to Improve Power on the Bike http://www.active.com/cycling/articles/core-exercises-to-improve-power-on-the-bike?cmp=17N-PB33-S32-T6---1138